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Solid day of running. Day 70, 66.4km  (1/2/2009)

The half an hour ice bathing yesterday coupled with a comfrey poultice has resulted in Deborah doing a good solid day of running. Deborah has used comfrey poultice to help her recover from a lot of running and walking related issues. A poultice remedy dates back to the middle ages and is a local and moist allocation to the skin of different herbs and oils which are used to treat inflammation or circulation issues. Unfortunately the shin splints are taking their time to heal, D said that Santa gave her a lingering gift but it is more likely due to the fact that D is running massive kilometres per day and that we are still in very mountainous terrain. We will be in Canberra tomorrow for the start of our 11th week on the road and as we head north the landscape flatness to more undulating hills and hopefully this “easier” terrain will relieve some of the pressure on the shin.

Running with you soon.
Maggie – Director of Greeting D.O.G

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